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Local food of Miyazaki

Eating in Miyazaki

Try these dishes while you are here.

First, what is itWhat Miyazaki is known for

Order the first one and work down the list.

Chicken nanban

We recommend ordering this one first.

Fried chicken in a sweet-sour sauce with tartare on top. Invented here, and now eaten all over Japan.

No pork¥800–1,300

Miyazaki beef

Marbled beef that has won the national judging several times. Grilled, or as a rice bowl.

No pork¥3,000–12,000

Mangoes

Hothouse mangoes graded and boxed individually, in season around May and June. Expensive, and remarkable.

May–JulVegetarian
hiyajiru, chilled miso soup over rice

Hiyajiru

Cold miso soup with grilled fish, cucumber and tofu, poured over rice. Farmers’ summer food.

¥700–1,200

Hidden favouritesThe places visitors keep finding

Small shops, no English sign outside, and worth the walk.

Chilli noodles made from konjac, not wheat 辛麺屋 桝元 宮崎本店

Noodles made from konjac in a soup of garlic and chilli. The chilli is not decorative. The noodles contain no wheat, which is worth knowing if you avoid it.

Order this
Karamen, regular — 辛麺 — from ¥1,020
Smaller
Small size from ¥880 — start here if you are unsure
The noodles
Konjac, not wheat. Slippery, and they hold the soup differently
Taste
Garlic first, then a sharp dry heat from the chilli
Open
11:00–22:00 (last order 21:30). Fridays until 23:00
Closed
Open every day
Where
Shinbeppu-cho Tsuchida 174-1, Miyazaki
Contains pork
Yes
MAP

Chicken nanban in Nobeoka, without tartare お食事の店 直ちゃん

Chicken nanban is chicken fried in egg batter and dipped in sweet vinegar. This one serves it with no tartare sauce at all.

Order this
Chicken nanban — チキン南蛮
Taste
Breast meat in egg batter, sweet vinegar sauce, no tartare
Closed
Tuesdays, and Monday evenings — Mondays are lunch only
Open
Lunch 11:00 to 13:45. Dinner 17:00 to 19:45. They stop when the day’s prep runs out
Phone
0982-32-2052
Where
9-3 Sakaemachi, Nobeoka
Contains chicken
Yes. No pork
MAP

Cold miso soup poured over rice ふるさと料理 杉の子

Hiyajiru is grilled fish and miso ground together, thinned with stock and chilled, then poured over rice with cucumber and tofu. This kitchen put it on a menu first.

Order this
Hiyajiru — 冷や汁
Taste
Cold, salty, sesame and grilled fish. Eaten in summer
Open
11:30–13:30 and 17:30–22:00. Lunch is by reservation only
Closed
Sundays, and 28 December – 4 January
Phone
0985-22-5798
Where
2-1-4 Tachibana-dori Nishi, Miyazaki City
Fish
Grilled fish and miso. Contains soy and sesame
MAP

Sushi rolled around lettuce 一平寿し

In 1966 the owner rolled lettuce and prawn with mayonnaise into a sushi roll for a friend who could not eat raw fish. It spread across Japan from this counter.

Order this
Lettuce maki — レタス巻き
Taste
Cold, crunchy, creamy. Nothing raw in it
Open
11:00–14:30 (last order 14:00) and 17:00–21:00 (last order 20:30)
Closed
Tuesdays
Phone
0985-25-2215
Where
1-8-8 Matsuyama, Miyazaki City — by the Oyodo river
Contains
Prawn, egg (mayonnaise), rice. The lettuce roll has no raw fish
MAP

Cream cheese baked into a bun 菓子処 わらべ

Miyazaki puts a block of cream cheese inside a short, crumbly pastry and bakes it. Nobody outside the prefecture makes them. They must be kept cold and eaten within days.

Order this
Cheese manju — チーズ饅頭
Taste
Salty-sweet cheese against a biscuit-like crust. Eaten cold
Open
9:00–17:30
Closed
Sundays, plus a few weekdays each month
Phone
0985-23-2043
Where
38-1 Daio-cho, Miyazaki City
Contains
Dairy, wheat, egg. Keep refrigerated — three days
MAP

Fish paste with tofu and brown sugar, fried おび天本舗 本店

Obi kept its samurai quarter behind the castle gate. Obi-ten is fish paste mixed with tofu and brown sugar, shaped by hand and fried.

Order this
Obi-ten — おび天 (sold in packs)
Taste
Sweet and savoury at once, soft inside
Open
8:30–17:30
Closed
No fixed closing day
Phone
0987-25-2763
Where
Obi 4-1-20, Nichinan City — in the old quarter below the castle
Fish
Made from fish. Cooked, not raw
MAP

Noodles sent down a bamboo trough 千穂の家

Takachiho gorge is a narrow canyon of columnar rock. Water from one of its falls is run through bamboo troughs here, and the noodles come down it to you.

Order this
Nagashi somen — 流しそうめん
Taste
Thin wheat noodles caught from the running water, with a cold dipping sauce
Open
11:00–16:00, every day
Phone
0982-72-2115
Where
Mitai Miioi 965-1, Takachiho Town — at the mouth of the gorge
Contains
Wheat. The dipping sauce contains soy and fish stock
MAP

Miyazaki beef in the cattle town 都城焼肉 えじま

Miyakonojo is cattle country. This place grills Miyazaki beef at the table, eight minutes on foot from the station.

Order this
Miyazaki beef — 宮崎牛, grilled at your table
Open
Lunch 11:30 to 14:30 (last order 13:30)
Dinner
17:00 to 22:00 — to 23:00 on Friday and Saturday
Closed
Open every day
Phone
0986-51-5263
Where
Nakamachi 2-5, Miyakonojo — 8 min walk from Nishi-Miyakonojo station
Paying
Cards accepted
Contains beef
Yes
MAP

Nikumaki onigiri — a rice ball wrapped in pork にくまき本舗 一番街店

Pork is marinated in a soy-sauce tare, wrapped around a rice ball and baked in an oven. Miyazaki City lists it as a takeaway shop inside the covered shopping street.

Order this
Nikumaki onigiri — 肉巻きおにぎり
What it is
A rice ball wrapped in pork, marinated in soy-sauce tare, then oven-baked
Takeaway only
No seating — the shop stands in a covered shopping street
Also on the menu
Versions with cheese, and a taco rice
Open
17:00-24:00 — the hours can shift
Closed
Sundays and public holidays, except ahead of a long weekend
Phone
0985-20-2900
Where
Tachibana-dori Nishi 3-8-12, Miyazaki
MAP

RestaurantsWhere to eat in Miyazaki

How to eat well here today

Ask your hotel
The front desk will book by telephone for you
Eat at lunch
The same kitchens serve set lunches for a fraction of the evening price, with no reservation
Station buildings
Almost every main station has a floor of restaurants with picture menus. Reliable, and open late
Convenience stores
Genuinely good food at 2am, with ingredients on the label
Cash
Ask “Card OK?” before you order. Many small places are cash only

If there are things you do not eat

No pork
Say Buta-niku nashi, or show a card
No alcohol
Osake nashi
Nothing raw
Nama wa dame desu
Vegetarian
Oniku to sakana nashi
Allergy
Arerugii ga arimasu — and show a card. Say it before you order

Where to go next

Photo: by Andy Li (CC0), via Wikimedia Commons
Photo: by Higa4 (CC0), via Wikimedia Commons
Photo credits and licences
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